How to Protect your Computer Hard Drive?

Hard disk drive or hard drive - this is one of the most important elements of a computer that is responsible for storing information. In this regard, it is important to provide it with protection against failure and damage. It has a rather complicated electro-mechanical structure, but to say you have been clearer that its structure consists of three main elements: a control chip, magnetic heads for reading data, and magnetic disks. 

If one element fails, it affects the entire hard drive and your data will be lost. Principle of the drive is in the magnetic disks, which are usually made ​​from ceramic or aluminum and is applied to them. A thin ferromagnetic layer, using the magnetic head records information. Drives themselves are attached to high-speed spindle, which is in the process of rotation between the disk surface that creates a magnetic head and the air cushion.

This pillow does not allow contact with the disk head, preventing, thus, the surface of the attacks, which resulted in the integrity of coating, which in turn will lead to loss of data in bad sectors of hard disk drive. To avoid losing important information you should follow basic rules to protect the hard drive: Carefully watch the temperature stability of the hard disk. A significant increase or decrease in temperature can badly affect the efficiency drive.

The temperature fluctuations can change the shape of the hard disk platters. The normal operating temperature of the hard drive must be between fifty-five to sixty degrees Celsius. In order to avoid the drive from overheat, it should be located away from things which actively produce heat (video card, optical drive) and the possibility of having a large area of contact with the metallic components of the body, which will dissipate the heat.

Running is a Good Exercise for All

Too intense stress is not only bad but it damages the body.  If you want to go on walking for recreation, do not stop too abruptly, when the body is overheated. Slow down your pace, walking gradually. For distribution of load, before you start jogging do some light workout to prepare the body for exercise. Take a few deep breaths as you exhale through your nose, flapping arms and legs and rotate your trunk to warm up. 

Accelerate gradually, without haste. For the last fifty meters distances reduce your running speed so that the pulse and breathing returns to normal. When to start running is also important. To schedule runs, you have to choose your own. It is enough to run for two or three times a week, if desired, through the day, but not often. Let your muscles time to recover from stress. Many people prefer to run in the morning.

Lot of people prefer to run early in the morning to cheer them up for the whole day, but it is worth remembering that the burden on the body have not yet woken up can be very harmful. Therefore, before running in the morning - be sure to wake up from the bed or run around in the evening. Start with five to ten minutes of jogging, gradually increasing the duration of up to half an hour. 

An excellent choice for jogging will be embankments, parks, forests, etc. The main thing is that the air will be fresh and then the benefits of running will be maximized. Choose comfortable athletic shoes with thick soles, but not too heavy. If you do not stand up and start to breathe through the mouth, it's a sure sign of an overload of the organism and the lack of oxygen. Run relaxed, feeling as natural as possible.

Running is a Good Exercise for All

Too intense stress is not only bad but it damages the body.  If you want to go on walking for recreation, do not stop too abruptly, when the body is overheated. Slow down your pace, walking gradually. For distribution of load, before you start jogging do some light workout to prepare the body for exercise. Take a few deep breaths as you exhale through your nose, flapping arms and legs and rotate your trunk to warm up. 

Accelerate gradually, without haste. For the last fifty meters distances reduce your running speed so that the pulse and breathing returns to normal. When to start running is also important. To schedule runs, you have to choose your own. It is enough to run for two or three times a week, if desired, through the day, but not often. Let your muscles time to recover from stress. Many people prefer to run in the morning.

Lot of people prefer to run early in the morning to cheer them up for the whole day, but it is worth remembering that the burden on the body have not yet woken up can be very harmful. Therefore, before running in the morning - be sure to wake up from the bed or run around in the evening. Start with five to ten minutes of jogging, gradually increasing the duration of up to half an hour. 

An excellent choice for jogging will be embankments, parks, forests, etc. The main thing is that the air will be fresh and then the benefits of running will be maximized. Choose comfortable athletic shoes with thick soles, but not too heavy. If you do not stand up and start to breathe through the mouth, it's a sure sign of an overload of the organism and the lack of oxygen. Run relaxed, feeling as natural as possible.

Tips to Make your Blog Stand Out from the Rest

§  The number five is the solution: Hold each directory level on up to five options. If you think you have more than five links, begin to group items and make sub-directories.

§  Stay up to three user clicks: 
All information that you offer must be at most three clicks away from the user.

§  Use no more than 30,000: 
As a general rule, keep the download size of your pages at 30,000. If your page will take a long time to download, warn the user with a note via the hyperlink. Also, avoid placing graphics or large applications on home page since users will become impatient and go away.

§  Easy colors: 
Do not use different colors in the images of text. Every additional color increases the file size. Start with few and increase gradually.

§  Clean your work: 
Use anti-aliasing for images to look better finished and keep the file sizes small.

§  Keep elegance 
Avoid background images very large, since they make the page difficult to read. If you're eager to use a specific design, it dramatically reduces the contrast and brightness increases.

§  Divide to conquer: 
Complete image forms through several small images. It loads faster than a large one.

§  Be cautious: 
If your blog is under construction, do not tell anyone. The famous sign "Under Construction" grace lost pretty quickly. If you want to add something new, just add it and do not do ads, and avoid putting the visitors reluctantly.

§  Show thumbnails: 
If you have cataloged images into your blog, use graphics or miniature type "thumbnails" instead of text descriptions. They load faster and are much clearer than words.

Participate with HTML tags: 
Use labels such as Height, WIDTH, and ALT in the images to load your blog. When using image tags, pages, and all text will be updated much faster. 

Benefits of Running for your Health

Many problems like cardiovascular disease, impaired blood pressure, overweight, etc. are associated with sedentary lifestyle of modern man. However, low physical activity can be easily replaced by a regular run which is very useful. Running involves all the major muscles of the body, improves blood circulation, causes the body to tone and enriches the blood with oxygen. With regular running, you can get rid of shortness of breath, high blood pressure and even common cold. 

Running is good for the heart and cardiovascular system. In addition, running strengthens the nervous system and immune system develops a variety of muscle groups and helps to relieve stress. Especially jogging outdoors in the park or at the stadium, isolated from an excess of exhaust gases is useful. For residents of cities to run on a regular basis is important.  Running with a good diet will help to effectively get rid of extra pounds.

Not all people can afford to jog. During the run the heart and lungs are working, which imposes natural restrictions on people with serious diseases of the lungs or heart. Recent surgery, joint disease, varicose veins, and flat feet - all of these ailments restrict the ability of people to run on a regular basis.  Be sure to consult your doctor before you engage in a run, if you are not confident in your health status.

So, how to start jogging? Start the first training session with a rapid run. Start at the usual distance, step by step moving to an easy pace. Alternate jogging with walking, giving yourself rest. When you get used to the stress, you can upgrade to a full continuous running. Jogging, it is said, is most beneficial for the joints. Try to keep your heart rate at 100-110 beats per minute, but no more than 120.

Knowing SEO and its Results

The number of links leading to a web page increases the ‘weight’ or ‘importance’ to this web page for the search engine.  This predetermined the new milestone in the SEO-activities: registration in catalogs and rankings, link exchanges, and other actions that increase the link juice to the said web page. So, the optimizer has to work competently. The work on each item from the list of internal and external parameters affects the search results. 

There are three classes of activities in search engine optimization, the boundaries of which can vary from one search engine to another. Professionals engaged exclusively "white" optimization using non-prohibited methods of search engine promotion resource. Permissible in some cases, the "gray" optimization involves the use of unwanted (one way or another on the list) optimization techniques: the use of automated link exchange or buying links from topical sites. It is not desirable since it is "black" optimization.

‘Black optimization’ does not exclude the possibility of removing the website from the database of search engine.  Among the methods of black search engine optimization methods are the use of hidden text (background color, a very small size) and the creation of doorways. Doorway pages - automatically (at least in the manual process) created a page with meaningless set of keywords in it. Doorways are used as intermediaries between the search engine site and spins. 

So, you must have understood something about SEO and the work of the optimizer. SEO-work has a number of pitfalls: spam filters, evaluating pages for spam and complicate the lives of honest Optimizer, constantly changing the algorithms of the system and issuing the results of calculation of reference resources, tough penalties and a big risk, even when using "gray" methods of optimization. Besides, no one has repealed the competitors who want to push you to the leading position. 

SEO - A Brief Introduction

Search Engines Optimization or SEO is a package of measures to optimize the internal (HTML-code, structure, content) and external (quantity and "quality" reference resources) parameters aimed at improving the position of the site to issue a specific search queries. Briefly leave the question: What are SEO and a brief introduction to the work of the search engine. Search Engine consists of several components: spider, crawler, indexer, database and the most important component to our topic.

The most important component of search engine is – its results (the system of issuing of results).  We omit the analysis of all parts of the system and choose to focus on the latter. The system determines the output of results which satisfy the search query page and in what order should the issuance of the results be built. The criterion on which the system makes the final decision, constantly improving, is a major problem for all SEOs. 

The algorithms of various systems are based on the concept of SEO. Search Engine Optimization has its origins in the 1990s with the discovery and development of search engines, a "golden time" for optimization. Through search, the system relied on the content pages and other internal factors, navigation, structure, layout and competent internal links. It was easy to align the text (full HTML-code) in accordance with the requests, to find the resource through the search engine. 

However, such an algorithm has led to the massive search spam of web pages that do not carry, as a rule, any message or meaning but simply created in order to manipulate the search results. It all changed dramatically with the introduction of PageRank - the algorithm for calculating the credibility of the page, by the search giant Google on the scene. Since then, the internal factors started sharing a crucial role to external factors.

Obesity Affects our Brain Function

Obesity later in life will bring you a higher risk of brain decline, research suggests. A study of two hundred and fifty persons aged between sixty and seventy years found those with large waists and a high body mass index (BMI) scored more badly in cognitive tests.  The Alzheimer's Society said the research add to evidence that excess body fat can influence brain function. Changes in lifestyle can help make a difference, it was observed.

The study examined the cognitive performance and the relationship between fat content in adults aged sixty years and above. The participants for the research were asked to undergo a mental test, measurement of waist circumference, a scan of abdominal fat, and BMI - a computation based on a ratio of weight to height. Both high levels of abdominal fat and a high BMI were associated with reduced cognitive presentation in adults aged between sixty and seventy years.

For persons aged seventy and above, abdominal fat, waist circumference and high BMI, were not related with low cognitive performance. The findings of the study have important implications on public health. For the prevention of dementia or cognitive decline, the prevention of obesity, particularly central obesity might be important. The research hints that a high BMI could also be bad for the head while we have all along heard that it is bad for our hearts.

Even though we do not know if the people of this study were to develop dementia, these findings give credence to the evidence that excess body fat may affect the brain. One out of three people over sixty five years may die with dementia, but still there are certain things people can do to cut their risk. Getting cholesterol levels and blood pressure checked, exercising to maintain weight and a balanced diet can bring a difference to life. 

The Uses and Benefits of Castor Oil

Castor oil is fatty oil obtained from castor seeds. This is a transparent, thick, viscous, colorless or slightly yellowish liquid having a faint odor and a peculiar, unpleasant taste. Castor oil is the basis for ointments and creams and is a classic laxative for children and adults.

Various methods of application of castor oil are as follows:

·         As a purgative, 5 to 10 gm for children and 15 to 3o gm for adults can be administered.

·         For removing warts, rub castor oil for about 20 minutes at night and in the morning. While doing so, the oil should be well absorbed.

·         Castor oil has been used to treat ulcers in the body.

·         If irritation and redness of the eyes persists, put one drop of castor oil in each eye.

·          If you have children with thin hair, rub the scalp at night thoroughly with castor oil and wash the head in the morning. This procedure can be done twice a week, until some noticeable improvement is seen. Keep using this method once a fortnight or once a month as per requirement.

·          If lubricated with castor oil for three times a week, eyelashes grow faster and become longer (the same for strengthening the growth of the eyebrows).

·         For colds and bronchitis, rub a mixture of one teaspoon of turpentine and two teaspoons of castor oil.  First, heat the oil, and then add the turpentine. The mixture should be gently rubbed on the chest.

·          For external hemorrhoids castor oil helps by softening the mucous membranes.

·          For tired legs, you can rub them with castor oil before bedtime twice a week or more than that as per your requirement and wear cotton socks. In the morning, the skin becomes soft, velvety, and the usual fatigue and pain will disappear.

Likewise, castor oil can be used to soften hard skin.

Vital Principles of Marketing

Marketing may be fairly a new word to some. Some time ago, many did not even understand what it means and what it is all about. Still, there were a lot of new skills: marketing, public relations managers and merchandisers. How can you not get confused? Let's try to understand as to what is marketing. Marketing is a product of a market economy and the age of consumption. When there were monopolists, talk about marketing did not occur.

People bought what was on the shelves. Everything was simple. But with the development of market relations, the number of products has grown too many times. Different companies produce comparable products. How do you get a buyer to buy your product rather than the products of competitors? And then there is marketing, which observes what the customer likes and dislikes. You have to learn it and bring their products to the requirements of the consumer’s likes. 

The logic is simple, if the product buyers are satisfied, he will buy that product. Thus was the marketing. What else is marketing? Example of clever marketing is a set of measures that are implemented at all stages of the product, from creation to laying out on the counter store. In addition, comes after sales service. Through marketing, the company as the manufacturer can establish relationships with their customers, thereby improving their products.

Basic principles of marketing fit into the theory 4Ps: i.e. Product - (goods or service), Price – cost, Place - a way to spread and Promotion - advertising, public relations and sales promotion. Also, there is a fifth item called “People” (customers, the target audience). The theory of 4P (5P) is rather versatile, and suitable for any product. This is the base, or rather the foundation of marketing. Of course, every place has its own nuances.

Mistakes to Avoid to Make Money Online

Many times internet entrepreneurs know the power of making money from the internet.

In this article I will describe some mistakes that those who want to earn money from internet are to avoid if you really want to make money online.

1. If you already have a website or web page, you must ensure that it contains something more than information. You must have added value to users of your website, to make your website attract more and more traffic which you can check as you start making money from internet.

2. Avoid installing games or containing advertising, as well as music files. It is distracting users and potential customers and that confuses and loses focus on your proposal or offer.

3. Avoid posting information or content that does not correspond with the theme of your website or your business, which can cause confusion to users. If you really want to make money from internet, set yourself an editorial and a theme related to what you want to promote.

4. Analyzes the speed at which your website downloads and if you see it's very slow corrects errors. Visitors to your website should not get impatient waiting for your website download. Just leave your site if they have to wait too long. (ten seconds is too long).

5. Do not focus on the famous myths that promise you a lot of money and fast. The only way to make money from the internet takes time, effort and perseverance.

6. Run away from anything that says you're going to make money online without investing money. There business, for very small or which is simple not requiring an investment. If you really want to make money from internet, you have to do your part to start generating income.

The Healing Properties in Herbs

Among the plants that grow in fields, forests and meadows are a huge number of herbs that have medicinal value. In this natural green pharmacy, we can find the remedies for cold and cough, diseases of the heart and nervous system, stimulating the healing process of wounds and ulcers, and also treating other skin diseases. Many of them are used as a haemostatic, improve appetite and normalize the stomach, liver, kidney, heart and blood vessels. 

The healing properties of medicinal plants depend on the active ingredients, which are synthesized by the plants from inorganic substances in soil, water, carbon dioxide and air, under the influence of light energy. These biologically active substances are produced during the life of plants and accumulate in their bodies. They are chemical compounds that have on the animal organism specific physiological and pharmacological effects that can restore and normalize the patient or the disease process.

The healing power of plants has been known to mankind since ancient times. In folk medicine, herbal medicine has been and remains the main type of treatment. Increasing in this age of industrial pollution of the biosphere, the frequent use of antibiotics, chemical synthesis of drugs led to an increase in allergic diseases, medical complications, reducing the human immune system. All these factors contribute to the increasing interest in the use of herbs in medical practice. 

The use of herbal medicines is important for treatment. Due to the fact that the biologically active substances are complex chemical structures, their production is costly and time-consuming, and these substances from plants stand out easily. Drugs created from plant materials do not have side effects including allergic reactions that are common today. Science can not only expand the range applied to medicinal plants, but can also put into practice the health of all new species.

Privacy Policies of Search Engines

Is Google free for all of us?  You are mistaken, if you think so! You should remember that there is someone who pays for all its products, like Google maps, Gmail or YouTube. And that someone is advertisers. They shell out thousands of dollars for their target viewers. In turn, the advertisers learn about the likes and dislikes of their target viewers. Every time you load your favorites to your Google account, it saves them. 

Google can sell your favorites to eager advertisers. Online users do not have a right to prohibit it, as users have agreed for the same with Google. In such a scenario, you cannot just be a client of the search engine giant. To be exact, people are products.
This method of carrying out business is accepted and agreed by almost all internet users. However, there are lots of users who think this practice of Google, disturbing. 

Only some of the internet users know how to prevent their personal and private information from being added to the group of the search engine giant Google. However, there are some ways to make this possible. Just start a search for the other available options: This may be a simple way. But considering the popularity of the use, you may not manage to do so. Still, you can look at the market for search engines. 

But, you must make sure that whenever you check the privacy policies of services you choose. There are a few search engines that are considered as friendly in privacy matters.  In spite of the guarantee in the protection of privacy in these search engines, you need to look at it. Most Internet users cannot visualize the use of internet without Google. If so, they can at least go through the privacy policy of the search engines.

Google Adsense to Earning Money

Google AdSense - is a program for the placement of content (not only) from the world famous search engine Google. Any owner of a quality resource can take part and earn good money. Google Adsense is a great content network with the broadest capabilities. A huge base of advertisers for high click price / conversion, wide range of sizes and color palette of ads makes it easy to insert them into the design of any website. 

On the whole, it is an excellent program and it refers to excellent earnings. Webmasters from   any country can receive the money earned in the form of checks. However, this method is considered extremely uncomfortable. Not only do banks charge for cashing a check for large amounts, and the whole procedure takes a lot of time, so also the people of any country had to fairly run to the bank to cash out the cheque. 

Google Adsense contextual advertising placement can have up to three ad units on the same page. This can be either a block of ads, or link unit on your own. Promotional ad units include either text or image ads, or ads in two types. The ads will have to match the theme of your website and stay on your website search form of Google. You can, however, specify the search for your website visitors.

Specifying the search could be for your website or you can define a set of websites or the entire web as a whole. There is an opportunity to establish a priority search by specific sections of websites. In Set Design Search, you can choose a location search unit, its color, as well as the location to save the search results - on your website or on Google monetization of search results pages with targeted ads.

Internal Linking for PageRank

How can we increase the PageRank of a website? A very common and easy method to follow but often goes unnoticed by webmasters is the Internal Linking. In trying to increase the PageRank of a website, the biggest concern is on account of getting external links, since external links are votes of other people to you i.e. your website, even if you do not suggest or request. But if you do not even indicate who will? 

Still, you need to give the visitor who visits your website, a more complete and satisfactory experience within the website. So to develop internal links, the link building technique involves a range of aspects as well as the structure of the website. First of all it is necessary to know the website, as well as the contents of it after doing a check on content optimization, and even getting great links within your own site.

Throughout this process of knowing the website along with its contents and carrying out a check on content optimization as well, you end up finding out, and if necessary re-structuring the architecture of the website links, new and fresh links as the pages are re-written, and, according to the quality of the page you propose to link, you can increase the PageRank of the page you are getting the link. For very large websites, it requires considerable time. 

For very large websites, even though it may take considerable time, it is certainly worth the effort and the result will also be good, because there are many more pages of where to get links.  In the end, you will be able to increase the PageRank of the website, knowing the structure of pages and links, and re-discover the content on the website that can and should be used for the website.

Ways to Generate Leads for Sales

Are you an online marketer and struggling to generate leads for sales? If so, you need to learn effective methods. Every online business needs to produce leads to make money. If you aren't generating an adequate amount of customers, your success will be less. Accordingly, nothing should stand between success and you? There are several things that could get in your way. So you have to be creative enough with your promotion campaign.

You need to learn what it takes to get the things done. You have to use marketing techniques that actually work. Mentioned below is what you need to do:

1.    Select one marketing method, and take considerable action. The difficulty that most people face is the facility to stick with one item, and become expert in it. You can't expect to do lots of different marketing methods and find results. The focus should always be on only one method.

2.    And you have to make certain that it is working. As and when you come to know what do not work, you can concentrate on what works. Consequently, the more work you put in, the more leads you'll start getting. Have a working method. You should carry out a set of things on a daily basis that will show results. It may be answering emails, promoting your list or writing articles traffic.

If you take action on the system you have made, it will give you the results you will be expecting. Carry on researching your market. If you don't research your market, your advertising may become saturated. Inquire the people from your list what they want and come up with a few new products to offer them. Ensure that you use article marketing to build your list because to generate sales leads, article marketing is the best way.

The Symptoms of Fever

Fever is one of the most common symptoms encountered in medical practice and clinical practice; this means an increase in body temperature above normal levels. The central body temperature or core temperature in humans remains almost constant with small variations despite temperature changes in the environment, to ensure stability (homeostasis) and the smooth functioning of cells and tissues. The heat in the body is a result of all metabolic processes performed in the tissues.

In most cases, a finding suggests the existence of fever and inflammation particularly underlying infectious disease. The underlying infection usually affects a specific area of the body, such as upper respiratory tract (common cold), throat and tonsils (pharyngotonsillitis), the lungs (pneumonia), brain (meningoencephalitis), heart (pericarditis, endocarditis), liver (hepatitis), gut (gastroenteritis), skin, etc. In these cases, the clinical picture of the patient is enriched with specific symptoms such as runny nose in colds and joint pains.

The symptoms may also include muscle aches, flu, sore throat and difficulty swallowing in tonsillitis, cough and dyspnoea in pneumonia, nausea and vomiting in gastroenteritis, and so on.  In addition, many times, a way to display the fever may indicate the reasons for it. For example, the periodic appearance of fever in certain intervals may indicate malaria or other diseases. Finally, hyperpyrexia, fever exceeding 41.5 degrees C and is usually due to a very serious infection. 

Can we have a body temperature increased without a fever? The hyperthermia is another situation in which again the body temperature is elevated relative to normal levels, but not as a result of normal elevation of the hypothalamic thermostat, as with the fever. In the case of hyperthermia, the warming due to inability of the body to expel excess heat, such as to heat stroke in heavy hyperthyroidism and after taking certain drugs (inhibition sweating).

The Problems Connected with Snoring

Blood pressure increases due to snoring. One of the reasons for strokes and heart attacks is systematic apnea which causes steady reloading of blood vessels and the heart. Like any other incurable disease, snoring progresses in due course, this is caused by further weakening of muscles of the nasopharynx, which lose strength and undergo degeneration. At the very beginning, its development is accompanied by snoring, delays breathing harmless that last for only a few seconds.

After ten years of such pauses, breathing can last up to two minutes.  To cope with such extreme conditions the body works harder and harder. As experts say, thirty percent of deaths are caused by sleep apnea final. Naturally, not all of these patients die in their sleep, or heart attack. The severity of the disease is determined by a sleep specialist in each case, taking into account and comparing a large number of symptoms.

If breathing stops does not exceed ten seconds, then they are considered safe because the rhythm of breathing during sleep in general is much slower. Also, do not panic if they stop breathing exceeds the ten-second-line, but not more frequently repeated ten times per hour of sleep. The grounds for concern should be the daytime sleepiness, along with all of the above neurological signs, especially dangerous sleep apnea in the patient with hypertensive heart disease.

Only a comprehensive study of all these signs, accompanied by a testing and analysis of the testimony of numerous sensors by a sleep specialist, can come to a conclusion about the degree of snoring hazards to health and life of the patient. The process of treating snoring is the ultimate aim of providing the human body with oxygen. If the disease is in the early stages of development, administration of drugs can give some relief. 

Offline Methods to Get Traffic

Most businesses set up online are completely ignoring the very inexpensive marketing methods at our disposal in the actual offline world, which is a reality. It's now time for you to get the offline people at once to your website. Marketing and advertising offline, utilizing the strategies is a skillful method to bring new customers to your website. These time-tested techniques have been used in the past to attract the attention and bring your new buyers.

You might have already forgotten classified ads. Someone in the offline world may need your product or service. So you have to inform them about your product and service. There are large numbers of publications that have their own targeted set of customers. Hence, it is no wonder that your product will definitely find its way to the right buyer. Irrespective of the product you're promoting, there is a business publication out there that will showcase it.

Create the classified ad that describes the customer’s interest and encourage them to your website through press releases. It may be the first day of your online business. It may also be the first day for your online presence. No one desires their first launch to be quiet one. The whole purpose of launching your business is to let others know that you're online and committed to providing quality products and services.

Allow the offline and online world feel your efforts. Make use of the local press to publicize the launch of your online business. There are paid as well as free ways to announce the launch of your online business based on your resources. You could just do with a news point of view worth mentioning. Get in touch with the local press in your area and find out how you can get this done in little by little. 

Benefits of Fruits and Vegetables for Skin

Do you need a reason to increase the amount of fruits and vegetables in your diet? Think about it: A new study has shown that greater amounts of fruits and vegetables - is an all-natural way to make the skin more attractive. This is the way our beloved ‘Mother Nature’, can give the skin a healthy color. In fact, researchers suggest that white people’s skin color changes in the direction of a pink or gold.

It may be associated with the number of servings of fruits and vegetables eaten daily. 

These antioxidant-rich foods that contain plant pigments seem to affect the color of the skin. In the course of the study, researchers analyzed data from thirty five students from a university. The average age of students was twenty one years old. Participants filled out special questionnaires in which they described how often they ate certain foods during all three stages of a six-week study. 

On average, the students took 3.5 servings of vegetables and fruits a day. In the beginning, and the third and sixth weeks of the study, researchers evaluated the skin tones of each participant in seven different parts of the body including the cheeks, forehead, shoulders and upper arms. Result - a healthy and attractive skin! To improve the appearance of the skin, it did not take long time and a significant increase in food products.

After six weeks, scientists have recorded a significant strengthening of pink and golden colors of the skin in people who have increased the number of fruits and vegetables. More than healthy, pink skin color was associated with the addition of one portion of fruit and vegetables a day. Changes in skin color associated with food have occurred over a relatively short period of time, and were achieved by relatively modest changes in power. 

Your Lifestyle and Heart Disease

Are you prepared for some exciting health news? "Ninety-nine percent of heart disease is preventable by changing your lifestyle and diet," says a professor of medicine. What’s more, scientists are discovering that we don’t have to ban salt and all fat to stay healthy. In its place, you just need to cut back on saturated fat (which comes from whole-fat dairy and meat) and trans fats (found in many processed foods and partially hydrogenated oils).

These types of fat seem to increase levels of "bad" LDL cholesterol, which lines arteries with plaque and can cause a stroke or a heart attack.
Good fats, on the other hand—such as polyunsaturated and monounsaturated fats, like omega-3 fatty acids (found in some fish, sunflower oil and soybeans) — raise levels of "good" HDL cholesterol and lowers LDL levels. Meanwhile, a study challenges the notion that we all need to slash our salt intake.

It suggests that going low-sodium is more important if you’re at high risk of heart disease—say, you smoke, you have a family history of the condition or you have diabetes. Whether or not you have these risk factors, though, prevention is the key. And it starts on your plate. Three women have already staged their own heart-healthy dietary interventions, and follow in their footsteps to keep their heart pumping strong now and in the decades to come.

Recently, a woman got a health wake-up call: She was diagnosed with pre hypertension at the age of thirty, then pre diabetes the next year—both conditions that up your chances of developing heart disease.  She was placed on blood pressure medication as a result. Then her grandmother died from a stroke. The woman knew that her mother had high cholesterol and her dad had high blood pressure—heart disease risk factors that she had a chance of inheriting.

Ten Steps to Prevent Malware

1. If you share floppy disks, hard disks or USB, think about the security risk.  If you do not have other option, check and scan for viruses before opening. Clicking twice on the drive will open the disk and allow the virus to infect your computer. So right click once on the drive and choose your anti-virus program for malware.

2. Emails from un-trusted sources: Attachment with emails brings malware. Therefore do not open emails from unreliable sources. .exe files are most likely to be a malware program. Opening will install it on your computer. When opening an excel attachment, disable macros before opening the file.

 3. Antivirus program: Occasionally your antivirus program will not spot certain threats. So it’s better to use one extra anti-spyware program.

4.  Download software only from a secure source.

5. Verify security updates for your software. You may think your software is reliable. However, it may not! Ensure security updates and if it requires a patch, obtain it immediately.

6. Update your Operating System’s security patches. Microsoft has standard security updates.

7.  Never share folders unless you need to do it. Before opening, scan first.

8. Website visits:  Check security warning of your antivirus program, web browser or Google, before visiting. Google shows a warning if you visit a website through it.

9. Virus patches: Search the web for instructions to a particular threat, if your antivirus program is identifying it but unable to remove it. See the name of the malware and search for removal of that risk.

10. If a computer on your network is infected, remove it to prevent it from infecting other computers.  Reconnect after removing the risk.