In our fast paced life today, one of the increasing worries about our health, which surely merits attention, is cardiovascular diseases. The reasons are not having enough exercise, inactive lifestyle, stress related to personal life and work as well as unhealthy eating (fast foods) habits. Blood pressure and high cholesterol levels also contribute to heart problems. To maintain a healthy heart exercise alone is not enough. You have to eat the right food for it.
Knowing about foods that are good for the heart is better. Vegetables like lettuce, radish leaves and spinach are some of the healthy vegetables. These vegetables are said to cut the risk of cancer and heart diseases. The reason is that these vegetables are high in dietary fibre, calories and really low in fat. These vegetables also have potassium, calcium, magnesium and folic acid. For the best functioning of the heart, these minerals are useful.
For our breakfast, oats are the best and the healthiest options, a person can make. Oats for breakfast are very good for the heart and it makes us feel energetic and full. It contains a soluble fibre called beta glucan. This soluble fibre facilitates in reducing the cholesterol levels particularly the bad cholesterol called LDL in the body. To take in the full benefits, you can have cookies or bread made from oatmeal for breakfast.
As every one of us knows, grains play a vital role in the food we eat. Grains like millet, barley, wheat, beans as well as pulses are all very good for the heart. Grains supply us with vitamins and natural fibre. Besides a host of anti-oxidants, grains contain magnesium, iron and vitamin E too. Our blood pressure also gets reduced with the regular use of grains in our food on one form or the other.
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