Food - it is the main source of energy for any living organisms
on this planet. It is the "petrol" that helps the human beings
complex mechanism to perform their functions. However, not every food
nourishes us - in every sense of the word as it implies. First of all, it
all depends on your habits, namely, the value of portions of any food eaten at
a time. After all, we are organized differently than cars and scooters,
and with a full tank - not the pass. The ancient Sufis knew that the less
you eat, the more energetic you feel. If we are to fill out the stomach,
the large amount of blood rushes to our digestive tract, making us lethargic
and drowsy in the process.
And secondly, it all depends on your culinary
preferences. Scientists were not too lazy, and decided to conduct
large-scale studies of a number of products purchased in supermarkets. In
fact, it has been checked how certain foods affect our state of energy.
The following is the list of carotid
products or ’Sleepy Food':
· Turkey meat: The
composition of turkey meat has certain specific proteins that have a relaxing
effect on the human body. Of course, the portion of the meal of turkey
will not induce a sleep for you, but remember that the abuse of turkey
significantly reduces your performance.
· Sugar and all sweet is
not good. Racing glucose in the blood, as a rule, quickly tire the
body. That is why the sweet tooth often complain of a lack of
strength. Perhaps it is worth to give up your favorite candy and soda?
Will you?
· Drinking alcohol
inhibits the activity of the nervous system. After alcohol the body
becomes sluggish, and seems about to fall asleep soon. Typically, such
"alcoholic" is anything but a dream complete, because during sleep
the body cannot rest and did not accumulate enough energy for the day to come.
· Fried foods are usually
digested for a long period of time, besides irritating the digestive tract, as
well as upsetting the body with very heavy set of harmful substances.
· All the flour and pasta
also contribute to spikes in blood glucose, which causes fatigue.
A specialist recommends and explains
that "to bend" the day to your advantage is possible, if you follow
certain rules in the use of the food you consume.
· Our
first enemy is the uncontrolled release of insulin, which are due to hobbies
and sweets. So abandon simple sugars and sugary foods and replace them
with a predominance of dietary fiber. Better start using the diet of
unprocessed cereals (other than polished rice and maize). They contain
complex carbohydrates, which are longer to digest, and sugar will slowly enter
the blood stream.
· In
the morning, remember to eat cereal. It's a great source of energy in the
morning after a good night's sleep.
· Go
to a fractional power supply - small portions at intervals of three hours
between meals.
· Foods
that are rich in carbohydrates are best to eat in the morning hours. By eating foods that are
rich in carbohydrates in the morning hours, the sugar does not turn into fat,
and will be incinerated. In the
afternoon, you can eat a diet that contains protein and vegetables.
· Watch
for the arrival of vitamins in your body. In order to replenish the energy
of the body, the vitamins that are especially important are vitamin C which is
found in fruits such as blackberry, dog rose, kiwi and lettuce and B vitamins
which are found in cereals.
· Do
not forget water! One kilogram of body weight needs about thirty to forty
ml. of pure water (not soda, teas and other beverages). Thus, a
person weighing seventy kilos requires about two to two-and-half liters of
water.
· For
the energy, it is necessary to have iron! Because of this trace is formed
hemoglobin, transporting oxygen in the blood. The source of iron can be
found in items like meat, liver, cocoa powder and green leafy vegetables.
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