Running is a Good Exercise for All

Too intense stress is not only bad but it damages the body.  If you want to go on walking for recreation, do not stop too abruptly, when the body is overheated. Slow down your pace, walking gradually. For distribution of load, before you start jogging do some light workout to prepare the body for exercise. Take a few deep breaths as you exhale through your nose, flapping arms and legs and rotate your trunk to warm up. 

Accelerate gradually, without haste. For the last fifty meters distances reduce your running speed so that the pulse and breathing returns to normal. When to start running is also important. To schedule runs, you have to choose your own. It is enough to run for two or three times a week, if desired, through the day, but not often. Let your muscles time to recover from stress. Many people prefer to run in the morning.

Lot of people prefer to run early in the morning to cheer them up for the whole day, but it is worth remembering that the burden on the body have not yet woken up can be very harmful. Therefore, before running in the morning - be sure to wake up from the bed or run around in the evening. Start with five to ten minutes of jogging, gradually increasing the duration of up to half an hour. 

An excellent choice for jogging will be embankments, parks, forests, etc. The main thing is that the air will be fresh and then the benefits of running will be maximized. Choose comfortable athletic shoes with thick soles, but not too heavy. If you do not stand up and start to breathe through the mouth, it's a sure sign of an overload of the organism and the lack of oxygen. Run relaxed, feeling as natural as possible.